Introduction

How are you feeling today chart is also a helpful one that would enable people to record their feelings and moods occasionally. It lets you take a daily check-in and recognize fluctuations that happen in a week. Thus, observing your feelings in this manner can be beneficial and help you respond to other ongoing problems or complaints.

What is a Feeling Chart?

It is pretty simple: you have several emotions written on one side, and the other side has days, weeks, etc, written on the other side. This way, each day you wake up, you find one emotion that you are going to portray on that particular day, and then you go ahead and make the necessary markings on the chart. Examples of emotions in the chart are happy, sad, angry, laid, stressed, and relaxed. It is also possible to insert your descriptors of choice while arranging them in line with the specified order.

The chart makes it easier for you to see your emotional patterns without sitting for a long hour. The results of such a representation can be even more vivid if different colors are used for each emotion. Meanwhile, patterns are established, and you learn that you are inclined to be drowsy on Mondays or nervous on the last day of the month.

Advantages of Using a Feeling Chart

There are several advantages to checking in with a feeling chart each day:

1. Enriches self-attending – When deciding and writing about emotions, one pays attention to personal emotions. You may find emotions of which you were previously unaware.
2. Maps emotions – The highs/lows on the chart enable you to notice the relationship between feelings and other aspects such as job stress and interpersonal relationships.

• Records progression or regression of well-being – Even when you are not in a good state, getting a glimpse of your overall emotional health may help you make changes that will help improve it.

3. Option to share it with others – say to a counselor/ therapist – it gives them information about your general welfare.

Tips for Using the Chart

To get the most out of a feeling chart:

• Complete it at the same time in the day. It will maintain a reasonable timetable for organizing. Many folks have indicated that first thing in the morning or just before retiring to bed is most effective.
• Words – emotions that last briefly – Expand with brief notes on how one felt – Write down precise issues such as quarrels, events, etc.
• Be genuine – It is pointless to record feelings you think you should have rather than feelings you have.

1. Evaluate periodically – Evaluate your previous weeks and months not just for unexpected results but for patterns as well.

Conclusion

A How are you feeling today chart is an easy way to pay attention to and evaluate emotional well-being. On its completion daily, it will help raise self-awareness and rationales for self-feelings and practices. It is why visualizing patterns is a handy tool for enhancing your general health.